Shirodhara is one of the most valued Ayurvedic procedures, also called royal. The word consists of two parts: shiro - head, dhara - flow. It is the pouring of warm herbal oil on the forehead (so-called Ajna chakra), the third eye. To immerse yourself in complete peace, our Shirodhara therapy is combined with a holistic Ayurvedic body and Indian head massage. It is not only a pleasant but also a healing therapy that affects all five human senses and the organs associated with them. This therapy has a positive effect on all systems of the human body.

It is a relaxing full body massage that helps to improve lymph flow, detoxifies, stimulates the immune system, and provides a calming effect on the nervous system. The warm herbal oils used during the massage help to cleanse all energy centers. This massage has a positive effect on all body systems.

Marma is an integral part of the Ayurvedic system; the energy centers located at the level of the etheric energy information field of the human body, through which vital energy enters the organs. During the massage, the areas of the marmot are easily stimulated, energy blocks are removed, and vital energy - Prana - begins to circulate evenly. This massage relaxes the muscles, which improves the flow of lymph and blood circulation. Massage is effective to restore and maintain the body's energy vitality, internal balance, physical and mental health.

Finely ground Ayurvedic herbs and exotic sandalwood powder are mixed with exclusive Ayurvedic oils and gently massaged into the skin. This ritual stimulates the flow of energy in the body, detoxifies and improves the nutrition of body tissues. It also helps to activate the skin’s natural metabolism, improve lymph flow and control body weight.

This is a traditional Balinese-Indian massage. Deep and long caresses, elements of acupressure and reflexology affect the deep tissues of the body, improve blood circulation, lymph flow. Has a positive effect on sleep quality, reduces fatigue and improves psychoemotional status.

Kerala massage is an Indian classic, one of the most famous and popular Indian massages. Originating in India’s largest region of Kerala, which has the highest level of education in India. This massage balances the three elements of the body, improves physical, mental and emotional well-being. Rhythmicity - the uniqueness of this massage, which helps to reduce muscle tone, joint pain, improves skin condition, has a positive effect on sleep quality.

This massage is based on the principles of Ayurvedic practice - it is one of the most effective and fastest not only relaxing, but also preventive measures. Massage has a positive effect on the nervous system, improves blood circulation in the head, which reduces hair loss and promotes their growth. It also improves sleep quality, psychoemotional state, memory, concentration, hearing and vision sensations.

Phyto candles reduce spasms of the head muscles and blood vessels, so it has a calming effect and improves sleep, has an anti-stress effect. Special candles work on the principle of vacuum, because when burning in the ear creates a vacuum and removes all dirt, toxins and other harmful substances to the surface. When burning, the candle regulates the pressure in the head and ears, and relieves the symptoms of colds, sinusitis, flu, various inflammations, reduces headaches and tinnitus. For most people, after candle therapy, hearing improves and the sense of smell intensifies.

Traditional Thai massage - features an exceptional technique around the world, used as a means of relaxation and prevention. The massage is performed on a special mattress "tatami" placed on the floor.

During the massage, the guest wears natural fabric clothing, which facilitates the body's freedom of movement. The main elements used in massage are acupressure and stretching. Much attention is paid to regular stretching movements and breathing. The specialist performs massage on the fingers, palms, forearms, feet and knees. Specialist Evaluates the type and expectations of the guest's constitution and adapts the body position (front, back, side and sitting) and massage movements. Thai massage is sometimes called lazy sport / passive yoga.

During the massage, the specialist stimulates biologically active points (meridians), thus activating all systems of the human body. Massage reduces anxiety, improves sleep quality, mood, reduces muscle tone and increases joint mobility.

Thai massage with hot herbal bundles (mix of turmeric, lemongrass, camphor salt, lemon, ginger) otherwise known as Sabai Sabai is known as one of the most effective healing arts and has healing prophylactic properties against many diseases. The pressing and stretching elements performed during the massage activate the circulation of vital energy and more than 100 marmot points.

Massage with hot herbs that radiates a pleasant herbal aroma, soothes the skin, reduces heat, muscle tone and improves muscle elasticity, massage is especially recommended in the cold season, when there is a lack of colors, fresh aromas and a feeling of warmth, it also helps warm up and inhale a little of the warm summer gust.

Warm and aroma-filled oil, gentle and deep movements of Thai massage will take you to the world of dreams. During the massage, the action of the meridians restores the flow of energy in the body. Therefore, this Thai massage reduces anxiety, improves sleep quality, mood, reduces muscle tone and increases joint mobility, improves lymph and blood flow.

Thai foot massage affects not only the feet but also the functions of the whole body as the points in the feet have a direct connection with our organs, thus improving the functioning of the organs. Stimulation of the foot points improves lymphatic circulation and blood circulation, reduces not only migraines and other headaches, but also foot fatigue. Foot and calf massage, performed not only by hand, but also using a special Thai wand.

Hot stone therapy is an exclusive massage, during which heated stones of volcanic origin are placed on the body using special techniques, the heat of which does not affect the activity of the cardiovascular system. The stone's ability to retain heat and massage movements has an effect on deeper tissues. The massage is recommended for those who experience constant stress, anxiety, tension, headaches and poor sleep quality. Also suitable for increased muscle tone, freezing of the extremities, decreased resistance of the body, harmonizes the flow of energy in the body.

Warm Touch Spa day

This procedure is heavily enriched with real lavender and sweet almond oil. The active ingredients soothe the mind and body, reduce nervous tension, promote regeneration and reduce inflammatory processes. Algae and white clay minerals give the skin smoothness and silk softness, firming it. The patented complex of essential oils of Medex bioscience cosmetics, which evaporates during the procedure, will take your souls to the luxurious baths of the Roman Empire. After the procedure, the lack of minerals is compensated, and the mind and body feel rested.

The essential oils of orange blossom instantly take you to the world of Arabian nights and instantly relieve stress. It is an extremely luxurious and rare ingredient that improves mood, awakens the joy and enthusiasm of life, activates sensuality and strengthens self-confidence. The concentrated seawater used in the wrap provides the skin and body with exceptional minerals and trace elements of marine origin that are necessary to maintain a normal metabolism in the body.

Steam therapy uses the highest quality French blend of essential oils Elinya, specially formulated for their slimming properties. Mint improves digestion, orange regenerates the skin, lavender has healing properties, rosemary reduces wrinkles, sage is an excellent diuretic and acts on cellulite, juniper is drained and slimming. And wrapping the highest concentration of laminaria and fucus algae is a real bomb for cellulite. It reduces the accumulation of fat in adipocytes, stimulates the elimination of fat accumulation by activating the lipolysis process. The breakdown of triglycerides in adipocytes into fatty acids, which will be removed during metabolism, is promoted.

SLIMMING - Algae & Essential Oil Scrub
A body scrub based on brown algae, essential oils and peanut butter. An innovative slimming concept that has won a gold award: all in one, a sudden effect in just 30 minutes. The seafood AHA acid in the finishing cream with patented active ingredients - Algoslim® complex - and caffeine reduces the volume and forms the shape. Its light texture absorbs quickly. No need to spend too much time improving volume! After the procedure, the skin becomes soft, supple and the skin relief is smoothed.

PRO-AGEING - Sea salt with retinol and St. John's wort
Pleasantly sweet aroma treatment containing sea salt mixed with sweet almond, St. John's wort, saffron extracts, and two types of retinol. The saffron extract contains about 80%. essential linolenic acid, which regulates important processes in the body, perfectly nourishes, moisturizes, and allows other active substances to penetrate deeper. Retinol rejuvenates and brightens the skin, reduces wrinkles, and promotes skin regeneration.

ANTI-STRESS - Coconut Scrub & Spirulina Extract
Extremely pleasant body scrub enriched with coconut pulp and algae. Sea salt and coconut chips scrub gently and intensely. Luxurious texture and seductive aroma. This sensual, rich-scented scrub perfectly removes scaly skin cells and at the same time protects skin moisture. Coconut oil and oily Spirulina algae extract seem to spread across the body like a sea wave and the flesh of salt and coconut exudes throughout the body. Spirulina extract is rich in provitamin A, which restores the epidermis and provides additional protection for the skin. Every touch of the scrub is like a tempting dessert for your skin, after which it will become elastic, smooth, and incredibly glowing, and the body will be renewed.

WHITENING - reduces body pigmentation.
A strong body scrub will not leave you indifferent ... it is a wonderful combination of silicon, lactic and salicylic acid, and shea butter. This scrub significantly reduces skin pigmentation, activates skin cell regeneration, intensively moisturizes, and solves superficial acne problems. Cranberry extract acts on the skin as an antioxidant, builds up Omega 3 and vitamin E. It is not advisable to sunbathe in the sun or solarium for at least a few days after this scrub.

DETOX - Sea salt with magnesium
Black Sea salt extract is also called "Black Sea gold". The extract has a very high content of Magnesium salts, enriched with calcium, soda, bromine, and hydrogen. Black Sea extract treatments are especially recommended for those who suffer from joint pain, arthritis, neuritis, osteoarthritis, and muscle pain. During body scrub therapy, the skin is thoroughly covered and massaged with an energizing body scrub enriched with detoxifying salts and other natural substances. Exfoliated skin absorbs oxygen better and can stay healthy, beautiful, smooth, and radiant for longer. After the scrubbing ritual, using light massage movements, the body will be covered with moisturizing aromatic oil.

SPA JOURNEY PRICE - 70 €
Body scrub 35 mins - 45 €

SLIMMING double wrap with laminaria, spirulina and fuchsia
The procedure uses micronized powder, which contains not only the main slimming algae (laminaria, fuku, and spirulina) but also the patented dry Thalion seawater powder "Thalasso oligo". Because wrapping activates metabolism and promotes the process of fat breakdown, it promotes sweating and toxin removal, losing a lot of minerals and trace elements needed by our body. Thalasso oligo powder optimally provides the body with the necessary minerals and trace elements during the procedure. The possible lack of microelements during the slimming program is compensated.

PROAGEING - White Clay with Cranberry Extract and Coaline
The highest quality white clay (from which porcelain is made) together with the cranberry extract very gently stimulates blood circulation to the skin cells, so the skin naturally rejuvenates. White clay, unlike many other clays, does not remove fat from the skin, so it is also very suitable for people with dry skin. The saffron in it and the two types of retinol just stop your age ...

ANTISTRESS - with seawater gel (112 micronutrients).
Seawater concentrate low in sodium. It provides the skin and body with exceptional minerals and traces elements of marine origin, which are necessary to maintain normal metabolism in the body. Body: Strongly regenerates and gives vitality. And the real essential oils of lavender, ylang-ylang, and sage have a soothing, relaxing, and uplifting effect. Already after the first procedure, you will get up at rest ...

WHITENING - with creamy PANICO with chestnut extract and hyaluronic acid.
Extremely high concentrations of algae, honey, horseradish, chestnuts, and microhialuron activate intercellular exchange, stimulate microcirculation, restore moisture balance. It has cleansing and antibacterial properties, perfectly drains and removes toxins, has a strong capillary astringent effect, brightens. Honey and hyaluronic acid copulated into liposomes. This mask with a sparkling texture, uniquely mild, all-encompassing aroma, exfoliates gently and brightens the skin. The soft feeling of warmth immerses the body and mind into an ocean of harmony and serenity. This wrap reveals the beauty of the skin, it becomes bright and velvety.

DETOX - Black Sea Mud
Black Sea mud formed after a catastrophic earthquake in 740. BC and its specific chemical composition are extremely high in sulfur and iron. Black Sea mud is unique and different from other mud deposits around the world. Dirt with various minerals and trace elements is also a source of health and beauty. During the wrapping, toxins are removed from the skin and the skin microcirculation is activated. The mineral-enriched extract detoxifies, cleanses, revitalizes and nourishes the skin, relaxes muscles, and provides energy.

Spa journey price - 70 €
Body wrap - 45 €

Hormonal and postural changes (increasing weight and lumbar instability) during pregnancy cause back and sacral pain and discomfort. These changes not only disrupt daily activities and quality of life, but also disrupt sleep and cause anxiety. Back massage is a safe and very effective remedy not only for reducing back and pelvic pain or discomfort, but at the same time has a continuous relaxing effect on the hypertonic thigh muscles, feeling comfort in the legs and feet.

Hormonal and postural changes (increasing weight and lumbar instability) during pregnancy cause back and sacral pain and discomfort. These changes not only disrupt daily activities and quality of life, but also disrupt sleep and cause anxiety. Back massage is a safe and very effective remedy not only for reducing back and pelvic pain or discomfort, but at the same time has a continuous relaxing effect on the hypertonic thigh muscles, feeling comfort in the legs and feet.

Fine sea salt crystals in a beautiful, polysaccharide-saturated gel, exfoliate perfectly and give the skin a unique velvety softness. Already during the scrub, the skin is provided with the necessary microelements. . The calcium concentrate with polysaccharides contained in the wrap instantly gives your feet peach softness, reduces joint pain. Long-lasting feeling of lightness and well-being. The feeling of swelling and heaviness quickly disappears, the legs become beautiful and healthy again.

Exfoliation of sea salt with polysaccharides is performed on the skin of the body that has lost elasticity during pregnancy, and a white clay mask with marine calcium is applied. With the help of these components, deep tissue-penetrating substances restore skin firmness, restructure elastic fibers, participate in the process of fibroblast stimulation and activate skin regeneration, smooth out wrinkles and increase skin volume. The finish uses a real concentrate of sea and plant extracts, which improves tone, increases skin elasticity and helps fight "sagging" skin, especially during and after pregnancy, or sudden weight fluctuations.

Changes in the body's skeletal muscle structure during pregnancy require a procedure made of marine magnesium and calcium that effectively balances and mineralizes the body. Magnesium, involved in more than 300 metabolic reactions, is good for the proper functioning of our body and especially the nervous system. And its daily use improves calcium absorption. Calcium is an essential trace element for bones and teeth. It also performs several functions: neuromuscular motility, blood clotting, membrane permeability, hormone activity, muscle contraction. Its effect on the skin is essential: keratinocyte interaction, restoration of the corneocyte barrier, improves skin moisture, reduces skin reactivity.

This procedure is ideal for anyone who wants to supply the body with minerals or reduce joint and muscle pain. Ingredients include Geranda mud, green clay and concentrated seawater, providing our body with a rich amount of trace elements and minerals. These ingredients perfectly remineralize the body and compensate for possible mineral deficiencies during pregnancy.

It begins with Lymphatic Drainage therapy to initiate the detoxification process. Then, the HydraFacial deeply cleanses, exfoliates, extracts and hydrates the skin. Diamond microdermabrasion and Acid peel is used as needed. This treatment also includes Multi-Peptide Derma-builder to address fine lines and wrinkles followed by collagen mask to saturate the skin’s surface with antioxidants and peptides and maximize your glow. Finally, LED light therapy concludes your younger and healthier looking skin treatment.

A rejuvenating skin-resurfacing treatment for the immediately reduced look of lines, wrinkles, acne, hyperpigmentation, congested pores, and uneven skin tone on the face and neck. The procedure also includes acid peeling, which extensively exfoliates and cleanses the skin, and the serum paired with advanced LED light therapy leaves you to experience truly exquisite results, firmer and regenerated skin.

During this on the ‘facial fundamentals’ focusing procedure, the skin is saturated with rich antioxidants and deeply moisturizing hyaluronic acid. The treatment begins with a deep cleansing and gentle scrubbing, then a superficial skin layer and hard-to-reach dirt extraction is followed by using a vacuum and finally is completed with deep skin hydration.

An innovative therapy, a floatation tank is a lightless, soundless soothing pod filled with highly concentrated Epsom saltwater heated to the skin temperature. This salt is a natural magnesium source that has both - relaxing and healing properties: -protects and reduces migraine symptoms - alleviates mental and physical stress - relieves muscle aches, pains and strains - mineralizes the skin - suppresses inflammatory processes - improves oxygen absorption Floatation therapy is also known as sensory deprivation - is simply the act of floating to aid relaxation - with all sights and sounds removed, allowing you to drift into a meditative state that rejuvenates the mind and body. The time spent in a floatation tank is equivalent to a few hours of deep sleep.

This test calculates and determines a whole range of vital body composition parameters with medical precision:
- metabolic person’s age,
- oxidative stress level,
- body weight and the weight of the separate body parts,
- total body water,
- visceral and subcutaneous fat content.

More about SECA

PENDEX gym is a combination of innovative technology and practical experience, designed to help to know your body better and recover from an injury faster. Every PENDEX machine has advanced sensors that accurately measure every movement performed on the training machine and instruct the user on how to perform a better exercise. Everything in real-time.

More about PENDEX

1 TRAINING SESSION | 25€
(validity - 14 days from the purchase day)
COURSE OF 4 TRAINING SESSIONS | 85€
(validity - 30 days from the purchase day)
COURSE OF 8 TRAINING SESSIONS | 150€
(validity - 60 days from the purchase day)
COURSE OF 12 TRAINING SESSIONS | 210€
(validity - 120 days from the purchase day)

The world’s only software that retrieves and visualizes metabolic data in real time, while allowing you to monitor data from your PNOĒ device from anywhere in the world.

Metabolic tests measure the rate at which your body burns calories and uses oxygen during rest or during different activities. Some of the data from these tests includes:
- Resting Metabolic Rate – the number of calories your body burns at rest.
- Metabolic Efficiency – the number of calories your body burns during exercise.
- VO2 Max – the max amount of oxygen your body can use during exercise.

Understanding these values helps guide specific and individualized nutrition recommendations to help you fuel your body for training and peak performance, as well as for reaching your health and body composition goals.

Also PNOE test gives an insight on person’s heart rate and lungs condition and the level of stress in the assessment of the nervous system’s responses to increasing physical pressure.